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	<title>Comments on: Mama&#8217;s Wisdom</title>
	<atom:link href="http://blackandmarriedwithkids.com/2009/09/25/mamas-wisdom/feed" rel="self" type="application/rss+xml" />
	<link>http://blackandmarriedwithkids.com/2009/09/25/mamas-wisdom</link>
	<description>Promoting Positive Images of Marriage and Parenting Since 2007</description>
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		<title>By: Danielle</title>
		<link>http://blackandmarriedwithkids.com/2009/09/25/mamas-wisdom/comment-page-1#comment-17988</link>
		<dc:creator>Danielle</dc:creator>
		<pubDate>Tue, 29 Sep 2009 22:51:20 +0000</pubDate>
		<guid isPermaLink="false">http://blackandmarriedwithkids.com/?p=6249#comment-17988</guid>
		<description>I love it!!!! H.A.L.T. And I may need to borrow it when I&#039;m working with some of my teenagers at school. Thanks.</description>
		<content:encoded><![CDATA[<p>I love it!!!! H.A.L.T. And I may need to borrow it when I&#8217;m working with some of my teenagers at school. Thanks.</p>
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		<title>By: Funkidivagirl</title>
		<link>http://blackandmarriedwithkids.com/2009/09/25/mamas-wisdom/comment-page-1#comment-17923</link>
		<dc:creator>Funkidivagirl</dc:creator>
		<pubDate>Sun, 27 Sep 2009 22:24:11 +0000</pubDate>
		<guid isPermaLink="false">http://blackandmarriedwithkids.com/?p=6249#comment-17923</guid>
		<description>Great advice and I totally agree!  Especially &quot;tired&quot; for me.....I have learned to take a nap or get a good night&#039;s rest and I can think more clearly.</description>
		<content:encoded><![CDATA[<p>Great advice and I totally agree!  Especially &#8220;tired&#8221; for me&#8230;..I have learned to take a nap or get a good night&#8217;s rest and I can think more clearly.</p>
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		<title>By: Anna</title>
		<link>http://blackandmarriedwithkids.com/2009/09/25/mamas-wisdom/comment-page-1#comment-17894</link>
		<dc:creator>Anna</dc:creator>
		<pubDate>Sat, 26 Sep 2009 01:37:59 +0000</pubDate>
		<guid isPermaLink="false">http://blackandmarriedwithkids.com/?p=6249#comment-17894</guid>
		<description>This post &quot;wowed me&quot;.  H.A.L.T.  I never heard of it, but so understand it. This means, never make a quick decision that will compromise your tomorrow.  My parents wisdom to us was to just be yourself.  I will pass the &quot;H A L T on. I like it.</description>
		<content:encoded><![CDATA[<p>This post &#8220;wowed me&#8221;.  H.A.L.T.  I never heard of it, but so understand it. This means, never make a quick decision that will compromise your tomorrow.  My parents wisdom to us was to just be yourself.  I will pass the &#8220;H A L T on. I like it.</p>
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		<title>By: Staycee2</title>
		<link>http://blackandmarriedwithkids.com/2009/09/25/mamas-wisdom/comment-page-1#comment-17888</link>
		<dc:creator>Staycee2</dc:creator>
		<pubDate>Fri, 25 Sep 2009 18:54:46 +0000</pubDate>
		<guid isPermaLink="false">http://blackandmarriedwithkids.com/?p=6249#comment-17888</guid>
		<description>I never heard of H.A.L.T. until now and this post is ssssoo helpful.  I&#039;ve been practicing some of the those letters and feel like a work in progress, GREAT POST!!! Thanks Harriet.. 

@ Maria you are so right, that is the MAIN reason that I live for this website (doesn&#039;t feature negative things)!!!  Keep your head up out there girl;-)</description>
		<content:encoded><![CDATA[<p>I never heard of H.A.L.T. until now and this post is ssssoo helpful.  I&#8217;ve been practicing some of the those letters and feel like a work in progress, GREAT POST!!! Thanks Harriet.. </p>
<p>@ Maria you are so right, that is the MAIN reason that I live for this website (doesn&#8217;t feature negative things)!!!  Keep your head up out there girl;-)</p>
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		<title>By: maria</title>
		<link>http://blackandmarriedwithkids.com/2009/09/25/mamas-wisdom/comment-page-1#comment-17887</link>
		<dc:creator>maria</dc:creator>
		<pubDate>Fri, 25 Sep 2009 17:15:16 +0000</pubDate>
		<guid isPermaLink="false">http://blackandmarriedwithkids.com/?p=6249#comment-17887</guid>
		<description>Hi my name is Maria and I live in England Iam actually black but with a british accent. I find your site so uplifting ad positive and doesnt feature negative things the media potrays of black people which they do here in the UK all the time, Single mother, poor and disfunctional. Please visit my blog on http://isatnat.blogspot.com/For some similar stories but with a british tinge to it.</description>
		<content:encoded><![CDATA[<p>Hi my name is Maria and I live in England Iam actually black but with a british accent. I find your site so uplifting ad positive and doesnt feature negative things the media potrays of black people which they do here in the UK all the time, Single mother, poor and disfunctional. Please visit my blog on <a href="http://isatnat.blogspot.com/For" rel="nofollow">http://isatnat.blogspot.com/For</a> some similar stories but with a british tinge to it.</p>
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		<title>By: Harriet</title>
		<link>http://blackandmarriedwithkids.com/2009/09/25/mamas-wisdom/comment-page-1#comment-17886</link>
		<dc:creator>Harriet</dc:creator>
		<pubDate>Fri, 25 Sep 2009 16:23:56 +0000</pubDate>
		<guid isPermaLink="false">http://blackandmarriedwithkids.com/?p=6249#comment-17886</guid>
		<description>Thanks for the props, everybody!  My main issue is not making decisions when I&#039;m tired.  I used to have a temper, but it takes too much energy to throw an all out tantrum.  LOL  

@ Cindy, funny you should say that.  My mom was a drug and alcohol rehabilitiation counselor for the Army.  I&#039;m sure that&#039;s where her philosophy came from, and I&#039;m soooooooooooo glad she shared it!  It applies to everyone, not just addicts.  I&#039;m also glad it helped you quit your smoking habit.  Congratulations!!!!!</description>
		<content:encoded><![CDATA[<p>Thanks for the props, everybody!  My main issue is not making decisions when I&#8217;m tired.  I used to have a temper, but it takes too much energy to throw an all out tantrum.  LOL  </p>
<p>@ Cindy, funny you should say that.  My mom was a drug and alcohol rehabilitiation counselor for the Army.  I&#8217;m sure that&#8217;s where her philosophy came from, and I&#8217;m soooooooooooo glad she shared it!  It applies to everyone, not just addicts.  I&#8217;m also glad it helped you quit your smoking habit.  Congratulations!!!!!</p>
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	<item>
		<title>By: Cindy</title>
		<link>http://blackandmarriedwithkids.com/2009/09/25/mamas-wisdom/comment-page-1#comment-17884</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Fri, 25 Sep 2009 16:09:59 +0000</pubDate>
		<guid isPermaLink="false">http://blackandmarriedwithkids.com/?p=6249#comment-17884</guid>
		<description>I first heard of H.A.L.T. when I quit smoking nearly 10 years ago.  Every time I wanted a cigarette, I could trace it to one of those, especially anger in those first few weeks!  Recognizing the reason behind the desire to smoke was truly my key to success.</description>
		<content:encoded><![CDATA[<p>I first heard of H.A.L.T. when I quit smoking nearly 10 years ago.  Every time I wanted a cigarette, I could trace it to one of those, especially anger in those first few weeks!  Recognizing the reason behind the desire to smoke was truly my key to success.</p>
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	<item>
		<title>By: LA Momma of 2</title>
		<link>http://blackandmarriedwithkids.com/2009/09/25/mamas-wisdom/comment-page-1#comment-17883</link>
		<dc:creator>LA Momma of 2</dc:creator>
		<pubDate>Fri, 25 Sep 2009 15:08:07 +0000</pubDate>
		<guid isPermaLink="false">http://blackandmarriedwithkids.com/?p=6249#comment-17883</guid>
		<description>I LOVE THAT!!! I just shared that with my 10 year, who, I might add, is in desperate need of this mindset. 
Keep &#039;em coming Harriet!!!</description>
		<content:encoded><![CDATA[<p>I LOVE THAT!!! I just shared that with my 10 year, who, I might add, is in desperate need of this mindset.<br />
Keep &#8216;em coming Harriet!!!</p>
]]></content:encoded>
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	<item>
		<title>By: Ronnie</title>
		<link>http://blackandmarriedwithkids.com/2009/09/25/mamas-wisdom/comment-page-1#comment-17882</link>
		<dc:creator>Ronnie</dc:creator>
		<pubDate>Fri, 25 Sep 2009 15:02:41 +0000</pubDate>
		<guid isPermaLink="false">http://blackandmarriedwithkids.com/?p=6249#comment-17882</guid>
		<description>Great Post Harriet!! And I agree with both you and Tara. When I think back,I can see how I should have used the the H.A.L.T principle on many occasions.</description>
		<content:encoded><![CDATA[<p>Great Post Harriet!! And I agree with both you and Tara. When I think back,I can see how I should have used the the H.A.L.T principle on many occasions.</p>
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	</item>
	<item>
		<title>By: Tara</title>
		<link>http://blackandmarriedwithkids.com/2009/09/25/mamas-wisdom/comment-page-1#comment-17879</link>
		<dc:creator>Tara</dc:creator>
		<pubDate>Fri, 25 Sep 2009 11:03:40 +0000</pubDate>
		<guid isPermaLink="false">http://blackandmarriedwithkids.com/?p=6249#comment-17879</guid>
		<description>I remember you shared this on Faceook and it&#039;s so true, especially the Anger part. It&#039;s such a powerful state that it will overwhelm all your thoughts....</description>
		<content:encoded><![CDATA[<p>I remember you shared this on Faceook and it&#8217;s so true, especially the Anger part. It&#8217;s such a powerful state that it will overwhelm all your thoughts&#8230;.</p>
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