
by Tara Pringle Jefferson
I consider myself lucky that my marriage, for the most part, sails smoothly. Yes, we have minor disagreements from time to time, but usually we’re able to squash whatever beef we have with each other quickly and resume our regularly scheduled lives.
But then there are times when it takes a little longer to soothe a hurting heart and you need ways to cope until your marriage is right side up again. What do I usually do to help me pass the time?
Take a walk. You’ve got to get outside, in fresh air and just look at nature, at God’s creation. It’s simply breathtaking and if you let your mind go free, you can lose yourself in the beauty that surrounds you and free your mind of the turmoil at home.
Pop in your favorite gospel song. Some people would substitute this with reading the Bible or hitting up a mid-week Bible study class, but there’s something about the melody of gospel music that soothes my soul and makes me feel whole again.
Write. If I’m upset with my husband and there’s something that I can’t let go but I feel like I’ve talked the subject to death, I’ll write a quick e-mail to him. I’ll include why I’m upset and why it’s his fault. LOL. Then I delete it. (Make sure you don’t put his e-mail address in the To: field when you start writing, to avoid accidentally sending it to him.) It’s cathartic to put it down in writing and I kind you not, even if you don’t send it, it feels like a huge weight has been lifted. Of course, you can always hit send, but make sure it’s not accusatory.
Spend time together. Even if you don’t quite want to. When I’m really upset, I’d prefer to be left alone and do the aforementioned things. But sometimes in order to get your marriage back on track it’s important to do something that makes you uncomfortable. Marriage can be difficult at times and taking the easy way out (my opinion: silent treatment sometimes falls in that category) doesn’t help matters.
So tell me, BMWK family, what do you do when you’re at the end of a marital rift and the dust hasn’t quite settled?
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