How To Improve Your Marriage When Your Spouse Won’t Attend Counseling

I’ve been married for a little over a year now, and it has been the opposite of easy. My husband and I have gone through a lot lately with layoffs and moving, but we have stayed strong through it all. When we first got engaged, I thought that pre-marital counseling would be a good idea. However, he didn’t agree. When I asked what he had against counseling, he said “We can work through our own problems.” Even though I asked numerous times after this, we didn’t get to pre-marital counseling.

Although I’m sure that counseling could only help, not hurt, our marriage, I decided to do some research of other options. Here are some things that I have found helpful just in our first year:

Marriage Books

One of the first things I did was look for several well rated books. Dr. Gary Chapman has of course been a huge help as far as identifying our love languages, and also explaining what he wish he knew before he got married. I’ve read several books and continue to add more to my list as I hear about them. Every marriage is different, but a lot of couples still go through some of the same things. Reading some of the things that other couples have already gone through has been super helpful to avoid some of the problems they encountered and that I may encounter in the future.

Marriage Blogs

Before I started writing for BMWK, I was certainly reading it on a regular basis. There’s just something different about marriage blogs and marriage books. With blogs, you feel like the writers and authors are a bit more real, especially because you can comment on their posts and they comment back. I’ve met quite a few other bloggers who blog candidly about their marriage, and it’s so comforting to know that I’m not alone on some issues and get to weigh my opinion on different topics. It’s nice to also send posts to my husband to find out what he thinks about the posts. It’s a form of counseling without him even knowing it because it sparks up conversation.

Talk With God

It’s true that a couple that prays together stays together. Obviously, your faith may vary from mine, but hopefully at least you and your spouse are on the same page. The Bible has been such an awesome source for wisdom and answers for my husband and I. We may not always go to church together, but we often have conversations about different stories in the Bible and discuss scriptures. You can certainly benefit from a Bible study or even a marriage ministry. Or just make it a point to join in prayer together.

Talk To Each Other

Usually a counselor also acts as a mediator. Communication is so important in a marriage, and there are times when that breaks down. Don’t want to go to counseling? Fine. But talk it out. Arguing can be uncomfortable but it can also be healthy. Don’t attack your husband or wife and don’t cut them off. Each person should have time to talk, and time to listen. You can be your own counselors if you both are committed to working through your problems.

I think counseling is still an amazing option for engaged and married couples. But I also understand that there are people who are uneasy telling someone else their problems. What are other alternatives to improve your marriage when your spouse just won’t go?


About the author

Briana Myricks is a 20 something wife, Social Media Specialist, and student of life. She blogs about her world at BrianaMyricks.com.


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Comments (24)

  1. LaTonya Tuesday - 10 / 07 / 2012 Reply
    Great ideas! My husband and I will be married 22 years next week and feels the same way as your husband about counseling. But our church's married couples ministry has been an awesome alternative.
    • Briana Myricks Tuesday - 10 / 07 / 2012 Reply
      Thanks LaTonya. 22 years is an amazing accomplishment, congratulations. Stay active in your church's married couples ministry. I wish we had one.
  2. Reginald Williams Tuesday - 10 / 07 / 2012 Reply
    GREAT article Briana. However if I could, allow me to add one additional thought. 1) If you desire to see a counselor then do so. If counseling is what you desire and your husband won't go - attend by yourself. Whatever effects one side of the see-saw will eventually effect the other side. If the counseling effects a change in you, this will probably be noticed by your spouse and that will cause him to want to know about this information that causing a change in you. The curosity, when it becomes strong enough, will inspire in them (no always because nothing is 100%) a spirit to want to join you in the session.
    • Briana Myricks Tuesday - 10 / 07 / 2012 Reply
      Thank you Reginald. I personally see a counselor for a few personal things I've gone through, and at times I bring up any issues I've been having in my marriage. It's very comforting for me. I hope one day it'll get him interested in trying it out for himself.
  3. ShicaBee Tuesday - 10 / 07 / 2012 Reply
    It is so very true that you must communicate with each other. If you don't feel comfortable talking to someone else about your issues, then 100% transparency must be the law. It may sting but it will go away if everything is said in love and not attacking each other. It works for me 13 years later. :)
    • Briana Myricks Tuesday - 10 / 07 / 2012 Reply
      ShicaBee, so many people don't feel comfortable talking to their spouse and that can cause issues on their own. Congratulations on 13 years! I'm sure transparency helped you guys stay strong.
  4. Sonya L Williams Tuesday - 10 / 07 / 2012 Reply
    I agree that marriage counseling can be very beneficial. I believe that its also important to seek godly counsel from trustworthy individuals. Books and blog's are great as well but tailor made advice will come from the Holy Spirit; and will often confirm the advice of others. Just as it takes two to tango, it takes two for a marriage to experience growth. (3, including God) Though we can't quite (and shouldn't try to) force a spouse to attend counseling, its still a good idea to seek individual counsel. We can't sit back and wait for our spouse to change their ways...Someone has to take the first step. I've learned in my own marriage that often times when we ask God to "fix" our other half, He shines the light back on us, exposing areas where we need to improve.
    • GeeGee4 Tuesday - 10 / 07 / 2012 Reply
      Amen Sonya, I agree with you whole heartedly.... Tailor made advice comes from the Holy Spirit Truly!!! But we got to listen!!!! Wonderful article!!!! God bless everyone....
      • Briana Myricks Tuesday - 10 / 07 / 2012 Reply
        God bless you too GeeGee. Thank you for reading.
    • Briana Myricks Tuesday - 10 / 07 / 2012 Reply
      Sonya you are so right. God has been so important in keeping our relationship strong during times that we were weak. Seeking Him has helped us and having faith has helped us too. I also 100% agree that God has a way of showing us what we have to fix within ourselves before asking so much of our spouse. Working on ourselves can encourage our spouse to work on themselves too.
  5. nylse Tuesday - 10 / 07 / 2012 Reply
    i think you are very mature for your age and you take being married very seriously. while you share your marriage experiences you are realizing that marriage is about the two of you and what works for you. there is no definitive formula for a good marriage except having a common faith in God and being willing to work at it. i applaud you.
    • Briana Myricks Tuesday - 10 / 07 / 2012 Reply
      Thank you so much. Marriage is such a huge commitment, and so many people (my age and older) don't take it seriously enough. It's a blessing to be married. Hard work and faith is the way to go. Thanks for your support!
  6. Brenda Tuesday - 10 / 07 / 2012 Reply
    Great post! I was also all about premarital counseling and had to convince my husband that it was a necessary first step. Even though it wasn't the long drawn out process that I really wanted, we did learn a few tips. Communication is definitely key in any marriage, regardless of how long. My husband and I agreed a long time ago to keep everybody else out of our marriage and keep it between the three of us (us and God). Good luck to you and your husband
    • Briana Myricks Friday - 13 / 07 / 2012 Reply
      Thanks Brenda! How long was your counseling session? I think that's the best way to have a marriage: keeping it between the 3 of you. God bless you and your marriage!
  7. DJ Wade-O Wednesday - 11 / 07 / 2012 Reply
    Great post. All of those items have helped my wife and I in our marriage. I'd also add advice from an older couple. If you can find a couple preferably in your church, who has a great marriage, that would be willing to pour into you guys, that would be very beneficial I believe. It's almost like informal counseling if set up right. Again great post. It's dope you take things so serious at your age.
    • Briana Myricks Friday - 13 / 07 / 2012 Reply
      Thank you DJ! Yes, I agree older couples can give you so much wisdom, simply because they've been there, done that. I think I've always taken marriage seriously and even more so now that I'm a wife. Thanks again and God bless you and your marriage!
  8. Cole Thursday - 12 / 07 / 2012 Reply
    My husband and I argue more now that we are married than we ever fir in the first 5 years of our relationship. Y I don't know we just cant seem to get along. I pray and pray but its just not getting better. I'm having headaches all day and he is getting gray. What do we do. Please help.
    • Briana Myricks Friday - 13 / 07 / 2012 Reply
      Cole, it's great that you're reaching out. What do you two typically argue about? Finances? Goals? Petty things? Identifying what the arguments are about is a great first step. Then, what is it that you two are saying? Are both of you praying about it?
  9. Ashlee Friday - 13 / 07 / 2012 Reply
    Thanks for your post. What other books have you read that you would recommend? I have been searching and I am not currently satisfied with my findings.
  10. ReLee Friday - 13 / 07 / 2012 Reply
    Great post! My husband was apprehensive about premarital counseling because he was unsure of what to expect. We found,"Getting To Know Your Mate: Before You Say I Do" by Dr. Naima Cherie Prince very helpful. Immediately following our marriage we completed Total Money Makeover by Dave Ramsey. There's nothing like creating a plan for your life to help 2 become 1!! In addition to what we learn through attending church we are blessed to have a small group ministry where we meet monthly with other newly married couples. Everyone has been married 3-4 years and we're all in our 30's. It's been an incredible Blessing as have our first 3 years together! We also attend an annual marriage at our church. While we've certainly faced challenges we've been provided the tools to work through them. God is good!
  11. RENEE' Wednesday - 15 / 08 / 2012 Reply
    My husband nd I will be married this nov will be 22yrs nd he cheated on me nd made a baby nd Im tryin to forgive him but it's hard I told him we need marriage counseling nd he say no we don't. Wat am I to do he really don't understand how I feel or how am hurting please. Help me I'm so confused
  12. chris Thursday - 16 / 08 / 2012 Reply
    I have been married know for seventeen years and were at that the point were we had to seek outside help. I want a couple of times to marriage counseling but l didn't really didn't get what l needed out of it at all.
  13. Emeralda Savage Monday - 01 / 10 / 2012 Reply
    You really nailed it. Communication is so important in a marriage, I've found that in most unpleasant situations in my own marriage, its how we've communicated with each other that brought us through and still brings us through the storm.

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