Lifestyle

by Utokia Langley
OMG is all I could say when I bit into one of these babies!! I remember the first time I had “beer battered” …

OK, before I even get started let me just say Salmon is my favorite seafood, when cooked right it just melts in your mouth!  This …

There’s no denying that 2011 was tough. But now it’s a New Year, but is it a New You?
It’s in the days after Christmas …

Everyone loves greens, well everyone I know does. You really cannot go wrong with this trio, all three are healthy and the combination tastes great. …

Merry Christmas and Happy New Year to all.  I had to give you a nice, thoughtful, flavorful, edible and easy to make gift to give.  …

It’s late December and the holiday spirit is in full swing. What’s that in the background that you hear ringing, could it be sleigh bells? …

by Utokia Langley
OK, so I posted my Smack Yo Mama Bar-b-que Pork Ribs, they were smothered in homemade bar-b-que sauce and cooked to perfection.  …

Now that the holidays are upon us images of food and eating it in large groups as family and friends are commonplace. “‘Tis the season to be jolly!” as the saying goes. But what about those other days? The ones that aren’t Thanksgiving, Christmas and Easter.

If social media has done anything besides shrink the degrees of separation between humans down to about one, it has all but destroyed common …

by Dr. Jeff B. Brown (www.jeffreybrownmd.com/)
As an African American internist, author, and patient educator, I’m on a mission to help people to take …