Recently, I was asked by a friend how we get our kids to eat so healthy? As simple as it may sound, we honestly just didn’t give them much of a choice. When my husband and I decided to create a healthier lifestyle for ourselves, it ultimately meant that our children would be doing the same. Although I’m not vegan, I’ve learned a lot about healthy food choices once my husband decided to take on that lifestyle. By simply changing the foods we eat, we’ve lost over fifty pounds collectively over the last year and a half.
Our kids rarely eat fast food. But they love eating things like oatmeal, kale, salad, broccoli, rice and beans, chickpeas, tomatoes and various types of fruit. In short, they eat what we eat. So if you’re trying to make some healthy changes with your kids, here are a few simple tips to get you started:
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