5 Mistakes We Make When Trying to Be Healthy

BY: - 30 Nov '12 | Lifestyle

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Photo Credit: Paul Moore

‘Tis the season to eat drink and be merry. You’ve had Thanksgiving dinner.  And, next up are all the office and social holiday parties, not to mention the Christmas feast that awaits us all in just a few short weeks. Since eating is such a huge part of the American culture, we’re ranked pretty high as one of the most obese countries in the world. If you’re like me, then you know that healthy is the new sexy.  And, you don’t want to fall in that category.  But sometimes when you’re trying to be healthy, mistakes happen.

Here are some common mistakes people make when trying be healthy:

1. Believing that eating healthy means that you have to give up on good flavor and food from animal sources. Vegetarianism and veganism are great concepts. Thanks to research, we know so much more now about antioxidants and phytonutrients that veggies provide, but its also okay to eat meat and carbs, too. MODERATION AND PORTION CONTROL ARE KEY. Don’t think that you have to juice everything and eat like a rabbit. Fried chicken is bad, baked chicken is good. Play around with seasonings and experiment to find the options that keep your palate dancing.

2. Thinking that your genetics is your destiny…Not true! Just because your mama’s overweight, doesn’t mean “You get it from your mama”. You are responsible for creating your own habits. You’re never forced to follow other people’s bad ones. It’s also important that you realize that just because Dad had a heart attack, doesn’t mean you have to take the “We all have to die from something” approach. A [bad] gene will not express itself unless there is an internal environment that helps to nurture it. We have the choice to stop the emotional eating and change the toxic environment in which we live.

3. Thinking that being “slim” equates to being healthy. Skinny people get cancer, have strokes and suffer from diabetes too. Our society will lead you to believe that being skinny means picture perfect health…or perfection period. Please know that consuming healthy fats help your brain to function.  And, muscles are an important part of our bodies. Protein helps with muscle building….so don’t skip it. Try to consume some protein with every meal. It also helps to keep you full longer.

4. Thinking that taking vitamins will make up for all the crap that you eat. Vitamins are only supplements to your diet. Of course the manufacturer’s will market them, leading you to believe that you can pop them and care less…Never, EVER try to substitute, only supplement.

5. Thinking that it’s too expensive to eat healthy. The ultimate fast food is a fruit or a veggie. On your way out the door and want a snack? Grab a piece of fruit and a bottle of water. Sugary sodas, salty snacks and fat-ladened meats are definitely less expensive upfront, but we have to re-program the way we think. Taking the time to plan healthy meals, including protein, lots of veggies and carbs in moderation (along with exercise and plenty of water), will save you medical bills in the long run.

 

BMWK – how do you plan to stay healthy during this holiday season?

 

About the author

Sheree Adams wrote 117 articles on this blog.

Sheree is a wife and WAHM of three who passionately blogs about marriage, family, health tips and more as Smart & Sassy Mom. Sheree is committed to helping blended families and keeping marriages strong, healthy, fun and SPICY!

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Celeb Marriage Scene: Samuel Jackson Says He’s Not So Cool in Real Life, Rev Run loses 22 Pounds..and more

BY: - 30 Nov '12 | Black Celebrity Marriages

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BMWK_Sam Jackson

Actor Samuel L. Jackson always has a lot of swag in front of the camera, but the movie star says that his real life personality is nothing like his on-screen persona. Since he’s recently made a name for himself on Twitter, fans tend to take his straight-forward, occasionally profanity-laced, tweets to mean that the real Sam Jackson is the same as the characters he so often plays. “…My Twitter character is a character. It’s me in a way, but it’s not me,” he said to Total Film.

“When you play characters that say snappy things and seem to be in control in their environment, people label that as being cool. I don’t see myself as that because I get confused sometimes during the day and I have moments of (F*%$) I wish I could do something about this, and I can’t.’ And I don’t feel so cool.”

After dropping 22 pounds to get in shape for a concert, “Rev Run” Simmons plans to continue his journey toward improved health and fitness to ward off what he says is a pre-disposition to Type 2 Diabetes. Run lost weight in preparation for the 7th Annual Fun Fun Fun Fest, which he performed in with Run D.M.C. groupmate Darryl “D.M.C” McDaniels. In addition to wanting to be in a “Mick Jagger-type of condition” , Run told the Huffington Post that he wants to avoid the Type 2 diabetes that his father developed later in life. Run’s turned to walking outdoors and on the treadmill to keep his weight down.

Nick Cannon has signed a first-look production deal with NBC, the network where Cannon is also host of the show America’s Got Talent. The deal expands Cannon’s, along with manager Mike Goldman’s, role with the network giving him the opportunity to create scripted and unscripted television programming for NBC under his NCredible Entertainment banner. If this new deal and America’s Got Talent weren’t enough, Cannon will also star in “Real Husbands of Hollywood,” a new BET comedy co-starring Boris Kodjoe, Duane Martin, J.B. Smoove and Robin Thicke. “Real Husbands” is produced by Kevin Hart and premieres on January 15.

Duane Martin has also been cast opposite actress Tia Mowry in the pilot of the new Nick at Nite comedy “Instant Mom.” Martin plays the older husband of Mowry’s character, a 25-year-old party girl who becomes an “instant mom” to Martin’s character’s three kids. The show will also star actress Sheryl Lee Ralph as Mowry’s mom. Always A List 

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Aja Dorsey Jackson wrote 204 articles on this blog.

Aja Dorsey Jackson is a freelance writer and marriage educator in Baltimore, Maryland and author of the blog and book, Making Love in the Microwave.

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