10 Tips on How to Protect Your Beautiful Skin this Summer

BY: - 10 Jun '14 | Lifestyle

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Summer is in full swing right along with vacation season and we love it!  As your vacation grows closer and closer with each passing day you think more about all the things you have to pack.  Everyone obsesses over the right outfits, shoes and accessories along with our must have personal care items.  The one thing a lot of people forget and don’t bother about re-purchasing on vacation is…sunscreen!

Not only do we need to pack enough sunscreen for the entire family but if we forget it, we definitely need to find a store ASAP and buy some once we arrive at our destination.  We also need to learn the best ways to use sunscreen.  We have a few tips to help you use sunscreen properly and protect your most beautiful vacation asset, your fabulous healthy skin.

Here are our top vacation sunscreen/skincare tips…

  1. Use a broad spectrum (UVA/UVB) sunscreen with an SPF of 30+ (especially when participating in outdoor activities) daily.
  2. Stay out of the sun between the hours of 10am-4pm.  That’s the time in which the sun’s UV rays are the absolute strongest and most damaging.
  3. Dermatologists suggest that parents keep babies under the age of 6 months out of the sun as much as possible.  You can use sunscreen on babies 6 months and older.
  4. Re-apply your sunscreen every 2 hours and every time after you come out of the water.
  5. Apply a teaspoon sized amount to your face (daily-even if its cloudy) and 1 oz. to your body 30 minutes before you go out into the sun.  Remember to apply sunscreen to forgotten areas like eyelids, back of the neck, and the tops of your feet.
  6. Moms & Dads…put your sunscreen on first then take care of the kiddies.
  7. Cover-up! Wear broad brimmed hats and wrap around style sunglasses to protect your eyes.  Also wear dark or bright colors in cool fabrics like linen and cotton to help protect your skin.
  8. AVOID tanning booths and tanning beds.  Direct and frequent exposure to UV lights has been linked to melanoma (skin cancer).
  9. If you do get a sunburn,  soothe it immediately with an aloe vera based gel/lotion or real aloe vera from a plant.
  10. The easiest way to protect yourself from the sun is to chill out under a fab patio/beach umbrella or relax in the shade.

Remember that one severe sunburn as a child/baby doubles the chances of melanoma as an adult.  The best thing you can take on vacation is beautiful, healthy protected skin.

Enjoy!

About the author

Kirstin Fuller wrote 285 articles on this blog.

Kirstin N. Fuller aka The Travelin Diva is a DC based travel journalist bringing fellow travelers the best deals on family vacations, couples retreats, spa getaways, the best travel gadgets and more in BMWK's exclusive Travel Tuesday & Weekend Travel Guide columns. Check out her new travel blog daily for more deals & destinations www.passenger156.com.

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Check Out These 5 Fabulous Father’s Day Fixes; Gifts for Any Man

BY: - 12 Jun '14 | Lifestyle

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by Nina Hemphill Reeder,

Time is running out, and you have just a few more days to scoop up a Father’s day gift for the man in your life. But if you keep encountering roadblocks when it comes to shopping for your mate or dad, then don’t feel like all hope is lost. Men are just harder creatures to shop for, but we are here to help with a Father’s day gift guide that hits right in the ballpark of the modern day man.

A Great Manly Bag

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Try these handcrafted genuine leather bags from Jay Gray Brand,

Ok, the term man bag or “murse” might send your guy into conniptions. But, believe us, he’ll be grateful for a cool, good-looking carrier, satchel or book bag. Today’s men have more essential items—wallet, cell phone, tablet, laptop, etc. So when his briefcase looks archaic and his gym bag looks foul (and you’ve refused to carry any more of his items in your purse), then the best option to keep all his items together is with a multi-purpose bag of his own. Try these handcrafted genuine leather bags from Jay Gray Brand, which are great companions for a day at the office or a weekend getaway.

A Custom Suit

Atlantans can find custom suits with “custom suitier” and style consultant Kahlil Blazia

Every man should experience the superior fit of at least one custom suit, but sometimes it’s just easier and often cheaper to buy suits off the rack. If he’s been hesitant till now about making such a steep purchase, then make the decision for him. Book him an appointment to meet your local custom clothier. If you ask around, you can even find someone who is willing to work within your budget, delivering a quality suit at an unbeatable price. Atlantans can find this with “custom suitier” and style consultant Kahlil Blazia, who makes house calls to decide cuts, fabrics and suit objective with his clients. And he will kindly steer you away from any bad decisions like nine-button suits or Craig Sager-esque patterns.

 Accessories

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Start off his collection with a Leo’s Wisdom bracelet

Flip through any men’s fashion magazine, and you’ll see accessories galore—tie bars, rings, watches, pocket squares and bracelets. Help the fathers in your life build on their own accessories with one of these items. If you’re just looking for a simple gesture to show your appreciation and thanks, then many of the items do just that (plus, you avoid the overused I couldn’t think of anything else so I got you a tie route). Start off his collection with a Leo’s Wisdom bracelet, which are meant to be androgynous, so you can borrow it from time-to-time.

The Latest Tech Piece

Get him the Samsung Galaxy S5

For whatever reason, men just really get into the next big technologies. I’m sure if you polled all the YouTube viewers of these Google glasses and Apple demonstrations, the viewership would be largely male (followed closely by iPad-addicted toddlers who have no idea what they’re watching anyway). So sneak into his viewer history and see what gadget he’s eyeing now…On second thought, don’t view his YouTube history; you could find some very disturbing surprises. Just go get him the Samsung Galaxy S5. With features such as waterproof casing, fitness tracking and an enhanced camera, it’s the much-lauded smartphone of the summer.

Reading Material

For the cerebral dads, a good book and some time away to read is the equivalent of a spa day excursion on mother’s day. Check out our own Black and Married with Kids reading selections. Or check out the recently-released book from health champion, communityhero and famous neurosurgeon Dr. Ben Carson, One Nation: What We Can All Do to Save America’s FutureCarson’s pointed commentary on healthcare, faith, education and the divisiveness of politics has already ruffled some feathers, but it’s worth gifting the bestseller to rouse some great discussion in your house

Nina Hemphill Reeder is the lifestyles editor at Upscale magazine. She has contributed to several other national and web publications. In addition to writing, Reeder loves to travel, bake and explore new ways to be active. Follow her on Instagram: @reederandawriter

 

About the author

BMWK Staff wrote 1218 articles on this blog.

Content and articles from the staff and guest contributors of BlackandMarriedWithKids.com

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