He Cheated 8 Years Ago: How Do I Really Forgive My Husband?

BY: - 3 Oct '17 | Infidelity

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Dear Dr. Buckingham,

I have been with my husband for 17 years. I’m 30 years old and we have four boys together and a child on the way.

During our time together, my husband has cheated on me and I forgave him (at least I thought). He cheated 8 years ago and almost had a child with another woman. I found out while I was pregnant with our fourth child. Since then I have not been able to move forward with him sexually. I have not told him that I have been faking.

The way in which you view your situation will determine how you cope with it.

We are having another child together and he is a good man. He just made a huge mistake. I haven’t told him how I feel because I am scared of losing him again. Do I need fixing or what? How Do I Really Forgive My Husband and Move Forward?

Thank you,

Confused Wife

Ask Dr. Buckingham

Dear Confused Wife,

Therapists like myself help people develop new coping skills, adapt to change, and grow from adversity. I make this statement to help you understand that there is no such thing as “fixing” people. However, based on the fact that you are still holding on to the pain of betrayal and being dishonest with your husband, you should seek professional counseling.

The only way to really forgive your husband is to forgive yourself. The feelings of disappointment and betrayal are internal factors that are influenced or caused by external factors. You have to learn how to monitor your internal thoughts and emotions. This is extremely important because the way in which you view your situation will determine how you cope with it. The energy that you put into feeling unhappy must be redirected and changed to reflect the life that you would rather have with your husband.

I believe that forgiveness is not only about moving forward, but is also about moving up. When you forgive yourself you become a better you. The adulterous memories will resurface occasionally and it is in these moments where you have to focus on what you have. Do not deny yourself the opportunity to grow by holding on to the past. If you look forward, you cannot get stuck in the past.

Lastly, remember that forgiveness is not a secular skill that we embrace and practice well. Forgiveness is complex to us, but is really simple if we place God in the center of our lives. Forgiveness is a spiritual skill that flourishes when God is present. As you place God in the center of your life and marriage, practicing forgiveness will get easier.

Best regards,

Dr. Buckingham

If you have questions for Dr. Dwayne Buckingham regarding relationships (married, single, etc), parenting, or personal growth and development, please send an email to askdrbuckingham@gmail.com

Disclaimer: The ideas, opinions and recommendations contained in this post are not intended as a substitute for seeking professional counseling or guidance. Any concerns or questions that you have about relationships or any other source of potential distress should be discussed with a professional, in person. The author is not liable or responsible for any personal or relational distress, loss or damage allegedly arising from any information or recommendations in this post.

 

About the author

Dwayne Buckingham wrote 187 articles on this blog.

Dr. Dwayne L. Buckingham, author of Qualified, yet Single: Why Good Men Remain Single and Unconditional Love: What Every Woman and Man Desires in a Relationship, is a highly acclaimed international clinical psychotherapist, life coach, relationship and resiliency expert, motivational speaker and corporate consultant. He is also the President and Chief Executive Officer of R.E.A.L. Horizons Consulting Service, located in Silver Spring, Maryland. To learn more about Dr. Dwayne L. Buckingham visit his website at www.DrBuckingham.com.

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6 Fatal Mistakes Husbands Make After Their Wife’s Affair and How to Avoid Them

BY: - 13 Oct '17 | Infidelity

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By: Dr. Shane Perrault, PhD

You just found out your girl — or worse your wife — cheated. Ouch! That cheating #@&%^ #%$@! you say, but, much to your surprise, you still love her. What now? Leave, stay, forgive, forget? Your heart was just ripped out, your sense of trust is long gone, and you are outraged. So, why do you find yourself unable to leave?  You always thought, “I’m a strong man and this could never happen to me; and, if it did, I be out of there.”

There really isn’t a manual for how men should deal with their wife’s or girlfriend’s infidelity. Typically, relationship advice is written for women. But, not only do men process pain differently, they have poorer coping mechanisms, weaker support systems, and are much less likely to be accepted by society as a “victim.”

So, what’s a man to do? Here are six fatal mistakes husbands make after their wife’s affair and how to avoid them.

Mistake #1: Feeling like her Infidelity is a reflection of your Manhood – or lack thereof.

Traumatized, betrayed, emasculated and conflicted — your first instinct is to find a silver bullet that will end your pain and give you closure, and your short-comings are the best place to start. While your ability to look within is admirable, you are better served by asking what was going on in the relationship at the time of the affair?

If you were both happy, you might simply want to accept you got a bad apple and leave. On the other hand, if you or both of you were unhappy, and unable to resolve your conflicts in a “win/win” fashion, then don’t make a hasty decision. Be still! Now, don’t get me wrong. You were betrayed and you rightfully feel devastated and disillusioned. I’m simply saying all isn’t lost. Her infidelity may be a symptom of a greater problem, and not the problem itself.

Mistake #2: Feeling like you are alone.

It is estimated that roughly 30-60 percent of all married spouses will engage in infidelity at some point during their marriage — and those stats include women, too! You are not alone!

A study conducted in 2011 at Indiana University suggests women may have closed the infidelity gender gap as 23 percent of men and 19 percent of women reported having had an affair. These findings contradict the long held belief that men are significantly more likely to cheat than women, and are even more striking when you consider researchers have long noted a gender reporting bias whereby men generally add to their real number of affairs; women subtract.

Mistake #3: Rushing back into the relationship out of fear instead of taking time apart to figure out how you really feel.

Taking time to clear your head and get in touch with your feelings is wise. Yet most men rush back into the relationship prematurely out of fear that she will cheat again. This usually backfires. Instead of preventing her from desiring someone else, you typically make a bad situation worse by becoming an undesirable jealous maniac, or an unbearable detective – a persona you no doubt took on to avoid being hurt and deceived again.

That said, take some time and see if she is even worth it to you. Both you and her need to really think about the causes and long-term consequences of her affair – namely the reason underlying the betrayal and disrespect, and the deceit associated with the affair and the cover up. You and she may deserve better.

Mistake #4: ”Bottling- up” or denying your feelings.

Be Real! You are deeply hurt, betrayed, disillusioned and likely devastated. Find someone to share and process those feelings. Men are much less likely to have a good support system. Your boys will likely say, “let’s have a drink”; “just leave her”; or ask, “were you handling yours?” or better yet, “what’s wrong with you for dealing with that crap?” All of those are valid questions, however, just because she cheated doesn’t mean your love instantly died.

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After the Affair: Three Stages of Healing from Infidelity by Dr. Shane K. Perrault

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Ironically, female friends – assuming you even have any – aren’t always the best in these situations either. As supportive and patient as they may be when their sister-girl needs help with her cheating man, they are much more likely to demand you “Man up” before long and either put your foot down or leave. Both genders will definitely make it clear before long that you should quit being a victim. Men just aren’t given a pass when it comes to anything that resembles emotional weakness, at least not for long.

Mistake #5: Don’t forgive her – but stay.

Her cheating was painful and your not forgiving it could be excruciating. But, the heart you save will be your own. I recognize it may seem unfair, but it is almost impossible to love or re-ignite the flame when someone is angry at you. Despite her feelings of guilt and regret, she won’t be turned on by your prolonged rage and outbursts. Eventually, you will have to choose between your anger and your love, marriage, or family.

Mistake #6: Not getting professional help.

It is imperative that you accept your limitations. The bottom line is if you decide to stay in the relationship, you can’t handle this one by yourself. To forgive and be forgiven, to hear and be heard by her, you will likely need the help of a skilled professional. Things will only get worse if staying in the marriage or relationship becomes signing up for another painful, unfulfilled tour of duty.

You will need to answer some important questions, and develop new skills to identify and meet each other’s needs. You will also need to learn how to resolve conflict in a “Win/Win” versus “Win/Lose” fashion to develop a truly healthy and fulfilling relationship.

You will also have to recognize that while painful, the affair was most likely the symptom that brought you into therapy and not the problem itself. Face it, when a woman cheats it’s almost always a result of “something else.” Whether you got a bad apple or you weren’t making her a priority, something went way wrong, and it needs to be addressed.

Finally, I have frequently seen affairs make marriages and relationships stronger, as therapy helps them to have some adult conversations and develop the skills to resolve the problems that would otherwise undermind them. I hope you are able to work through your challenges and get the love you both deserve. While Snow White now has a wart or two, life still has fairy-tale endings and “it’s never too late to live happily ever after.”

BMWK, Are you making these mistakes?

About the Author: Dr. Shane Perrault, PhD founded African American Marriage Counseling in 2004. He received his doctorate in clinical psychology from the Ohio State University and completed his undergraduate studies at Southern University in Baton Rouge, LA. Dr. Shane is regularly invited to speak at church retreats, has spoken at the Congressional Black Caucus, blogs for Psychology Today, and is a media favorite who has been featured in Ebony and Essence magazines, the Washington Post and Washington Times, on Sirius/XM radio, BET and TV One.

He is committed to helping you and your partner live your happily ever after.

About the author

BMWK Staff wrote 1236 articles on this blog.

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