I can’t believe I’m writing about this. Let me just be frank and honest. I never thought I would be writing about a woman’s hoo-ha. But…..
I was searching the internet for my mother. What I needed for her DID NOT pop up. What popped up, instead, was all this information on vaginal exercises and reasons to strengthen your vaginal muscles.
A Russian woman even holds the record for having the strongest vagina in the world. Maybe you already knew about this stuff; I certainly didn’t. There are medical and pleasurable reasons to keep all your muscles tight.
So, I read one article after the other; many of them sharing the same information. Many of them were funny as all get out.
Here, I am going to share 3 of the major consistencies I came across as I read.
3 Reasons to Strengthen Your Vagina
Intimate times with your husband will cause even greater fireworks as the strength and sensitivity of your vagina increase.
- A Stronger Pelvic Floor. Strengthening the vagina by strengthening the muscles of the pelvic floor helps to prevent incontinence. It may also help to prevent the prolapse of the uterus and bladder. Think about that little trickle that spills out when you laugh, sneeze, or try to do jumping jacks? They all can be signs of weak pelvic floor muscles. Time to strengthen those muscles.
- A Stronger Orgasm for You. Strong vaginal muscles have the ability to contract and release at a greater rate than weak ones. Intimate times with your husband will cause even greater fireworks as the strength and sensitivity of your vagina increase.
- A More Pleasurable Experience for Him. Your husband will wonder what happened. From my reading, you can start seeing results within 2 weeks. A tighter vaginal wall has the muscle strength to contract and hold your husband at a greater capacity. Think of it like a well fitted suit that is tailored to fit only your hubby. Not too tight, not too lose, but just right.
Now, that you know why it’s important, let’s check out 3 ways to strengthen the vagina. There are way more than 3 ways but here are 3 to consider.
3 Ways to Strengthen Your Vagina
- Kegel Exercises. Many women have probably heard of Kegels. However, you have to make sure you are doing the Kegel exercise correctly in order to reap the benefits. Look it up; find a diagram. The exercise works to tighten your muscles if worked correctly.
- Yoga Moves. There are yoga moves and positions that actually strengthen this muscle. Hum… there’s a good reason to take yoga. Look it up, find an instructor, or class.
- Herbal Creams and Supplement. There are herbal concoctions you can make at home that are said to help strength your pelvic floor. Gooseberries came up over and over in my reading. Start there, read about the healing properties of gooseberries.
Bonus:
- Vaginal Cones. These are vaginal weights. The weights are designed to strengthen the pelvic floor. They will also improve vaginal sensation. This seems to be a western medical practice.
- Jade Eggs. This is an ancient Taoist practice. As I read about it, it’s similar to the practice of using the vaginal cones. Similarly it is a weight used to develop and strengthen the muscles of the pelvic floor.
There you have it, a summary of my readings. Some of the articles I read really made sense, while others made me laugh uncontrollably. There are those who write for and just as many who write against each of these practices. This write up is not meant to be medical advice or scientific information. It’s an open door to an often closed subject. It’s an opportunity to join in a conversation and dig deeper to discover more fascinating and fun information. Use it as you see fit.
BMWK – Did you already know about these practices? I sure didn’t. Comment and let me know your thoughts.
**Please consult your doctor before undertaking any new practice. Read and research for yourself.