May is National Physical Fitness and Sports month. In addition to your doctors, trainers and health experts, President Obama is even encouraging you to get out and start an active lifestyle this month. But if a push from the POTUS himself isn’t enough to get you motivated, maybe this will. Here are five reasons to stop with all the excuses and get active today! 1) Because … [Read more...]
9 Super Easy Ways to Make Your Family Healthier and Happier
We live in a world that makes it challenging to determine what we should or shouldn’t do when it comes to living a healthier lifestyle. Many of us try our best to get it right because we know how much good health matters. But for many, sorting through all the noise is frustrating. Life is stressful, and slipping into bad habits becomes easier and easier with each passing … [Read more...]