May is National Physical Fitness and Sports month. In addition to your doctors, trainers and health experts, President Obama is even encouraging you to get out and start an active lifestyle this month. But if a push from the POTUS himself isn’t enough to get you motivated, maybe this will.
Here are five reasons to stop with all the excuses and get active today!
1) Because if she can do it, you can do it
The incredibly spirited 100-year-old Ella Mae Colbert recently shattered the world record for the 100-meter dash for a centenarian. She broke the previous record by 31 seconds, completing her sprint in just 46 seconds.
2) Because it might get you more play in the bedroom
It’s evident that exercise and strength training can yield to a toner physique, which can boost your sex appeal and confidence. But did you know physical activity can also increase your endorphins and blood flow, which also plays a role in boosting your libido?
3) Because it helps you perform better at work
Exercise can be a stress reliever. Exercise can give you an outlet to release the anxieties and tensions surrounding your job. But it can also help you perform better at work. Studies show workday exercise can make your thoughts clearer and you more productive.
4) Because it helps you slow aging
Let’s refer back to Ella Mae Colbert. At 100 years of age, she’s pretty impressive, right? But do you think she just started training for this run at 99? No. She’s able to still be as independent and sprightly today because she’s likely been active her whole life.
Not to mention, studies suggest exercise can help delay the onsite of mental decline and alzheimer’s.
5) Because your family loves you
Not only does your family want to continue to live their best years with you, they want you in the right health so you can live your best years with them.
Furthermore, being active together is a great way to create quality time. So grab a basketball, a bike, hit a trail or the skating rink with your family.
BMWK, what will you do to get active this month?