I live and work overseas most of the time, sometimes in places where the African (and specifically the African-American diaspora) is sparse. And this can pose a challenge when trying to raise the next generation of conscious black children. For example, we are currently living in a Latin American country where the “Afro” community is extremely small and confined to disparate … [Read more...]
Here’s Why It’s Okay to Take Time for Yourself
We are all busy people and this is a busy world. We are mothers, fathers, parents, sisters, brothers, cousins, grandchildren, professionals, friends, and so many other roles. We make time for the people and things that matter most to us and often at the expense of ourselves and our personal priorities. Now in an era where self-care is critical to your peace of mind, … [Read more...]
4 Ways to STOP Fighting Over the Kids and START Parenting Together
“United we stand and divided we fall”, or so the adage goes. It is true in politics and in life. And when it comes to your children and how to discipline them this saying is 100% true. We’ve all been there, you think you should discipline your child a certain way and your spouse wants to handle it differently. You each become stuck in your position, unwilling to concede, … [Read more...]
A Dozen Great Ways to Keep Your Relationship Fresh
As I reflect on my relationship (which I have been in now for over 16 years, more than a 1/3 of my life), I am so grateful for the fact that it doesn’t feel that long. In fact, the longer we're in it, the better it gets. And as I take a step back to reflect, there are definitely some intentional things that we did that have kept us both happy, fulfilled, and feeling like the … [Read more...]
5 Vacation Rules for Couples – Use Them If You Want to Have Fun Together
I have traveled alone for years...which I highly recommend you try to do at least once in life.) I've also traveled with friends, in groups, with family, and with my boyfriend (now husband) and each type of travel experience has its challenges and benefits. However, the one that is often the most delicate is traveling with your spouse or significant other. Many couples go … [Read more...]
Honoring Trailblazers – 5 Women Who Have Made Real and Lasting Change
It’s March and one of my favorite months of the year because it is Women’s History Month and my mama’s birthday month. In the spirit of Women’s History Month and my mother, we are honoring five trailblazers who blazed a path for all women (and humankind) to follow. With so much attention paid to high-profile women, it's easy to lose sight of lesser-known women who are … [Read more...]
10 Current-Day African-Americans Who are Making Black History
Black people are and have been doing it big, not only for African-Americans but for the nation and the world. Below are ten African-Americans who are making history...right now. Be inspired, be empowered, chase your dreams, and don’t let anyone tell you what you can’t do. We are great, we are powerful, we can do anything we set our minds too...we can do the impossible. … [Read more...]
Fellas: 9 First Date Tips that Will Make Sure You Get a Second Date
You’re on the first date and it is going well. You know you are attracted to her and you want to impress her. But, it's hard to gauge how she is feeling about you. And so you're trying to figure out how to finesse things into a second date. Don't worry...I've got you covered. Men I am about to drop some insider dating gems on you that you should immediately add to page … [Read more...]
10 Inspiring Quotes from Dr. Martin Luther King, Jr. that Will Help Us Get Through These Next 4 Years
Not only is it a new year, but it is also a year of governmental transition from what we’ve known and loved to the unknown. We are entering into uncharted territory with the change of administration this month. And, at best, many of us are left with a sense of unease and concern, as if we are holding our breaths hoping nothing bad happens. This isn’t a great way to feel at … [Read more...]
6 Tips to Help Your New Year’s Resolutions Stick
Every year, like clockwork, I ask myself four very important questions: What did I learn from the last year? What do I want to accomplish next year? How am I going to do it? And, how will I stick to it? In my opinion, it is the last question that is really the most important. Because if you don’t stick to your resolutions, none of the other questions and … [Read more...]
How Informed Should You Keep Your Young Kids on Current Affairs? And Why?
The question of whether or not to inform your young children about current affairs is a very personal and sensitive question and one that I always ask myself when it comes to my own children. Initially my reaction was that I want my “kids to be kids,” meaning I wanted them to live in innocence and remain blissfully ignorant to the realities of society. I didn’t want to … [Read more...]
5 Tips and Tricks for Successful Holiday Road Trips
So the holidays are upon us, last minute shopping is taking place, plans are being finalized, food is being prepared and ugly sweaters, Santa hats and faux reindeer antlers are getting worn. The holiday season is a lot of fun, but it is also a costly endeavor. Therefore, looking for bargains, deals and using general money savings strategies is always a priority. Toward that … [Read more...]
3 Tips to Survive the Holiday Season When You Can’t Cook a Lick
Anyone who knows me knows I don’t cook, despite the fact that I LOVE to eat. The holidays are one of my favorite times of year for many reasons, and that's mostly due to the abundance of food and family that is around. So how can I, as a non-cooking person, pull my weight in social settings where everyone is expected to contribute? Here are three tips I have used to survive … [Read more...]
10 Things I Learned About Marriage from Watching the Obamas
When I look at relationships that I aspire to resemble in my own marriage, I look no further than our President and First Lady. To me, the Obamas are the epitome of a healthy, loving, marriage. As President Barack Obama and First Lady Michelle conclude their last days in office, I want to thank them for being a wonderful example of marriage. Here are ten lessons I learned … [Read more...]
Your Health is Your Wealth, so Make Yourself a Priority
By Lia Miller We’re just past a quarter of the way into 2016, and once again we are busy. Busy working, busy playing, busy dreaming, busy achieving—basically we’re busy being busy. Unfortunately, this isn’t unusual; in fact, it is the “American Way.” Well I’m sorry but I just can’t do that, I have to call a flag on the play. I am at a point where I have never felt more … [Read more...]