Don and I decided to do a 30 Days of Service Challenge after watching the below video by Comedian Mike Goodwin. Mike decided to do something every day to serve his wife for an extended period of time - - 30 days. I thought it was going to easy to knock out. Wrong! The first few days we were enthusiastic about out-serving each other. He made me breakfast in bed on more than one … [Read more...]
Get up, Get out, GET ACTIVE! Your Health Depends On It
Obesity, diabetes, and cardiovascular disease are a few of the negative effects of not exercising. African-Americans are much more likely to be affected by these health issues than the general population. That is concerning on many levels, especially since we can influence our risk if we just GET Active. Physical exercise is something we all know is needed in our lives. … [Read more...]