March is Colorectal Cancer Awareness Month. This cancer is preventable if you as a couple take care of each other. Communication is very important in a relationship. Husbands and wives need to tell their spouse if they notice any of the risk factors for colon cancer. If you have a family history of colorectal cancer, let your spouse know so that you two can collectively make … [Read more...]
How to Tackle Health and Wellness in 2015 with 2 Things
Happy New Year! It’s the first week of a new year. Do you believe in New Year’s Resolutions? I don’t believe in New Year’s Resolutions, I set goals for the year. What are your goals for the year? If you set small goals you can achieve the bigger goals. I’ve heard Steve Harvey say, “inch by inch, it becomes a cinch”. I am going to work on improving my health and hopefully I can … [Read more...]
The Truth About Diabetes and Why it is Killing Us?
November is American Diabetes Month & it’s a time for us to come together to Stop Diabetes. Diabetes is especially close to my heart because my Grandmother died in 2010 due to diabetes complications. My grandmother was diagnosed with Type 2 diabetes, and I will explain what that means later. But she diligently took her insulin injections but never changed her diet. I … [Read more...]