Did you know that avoidance is coping mechanism? It’s certainly not a healthy one, but it’s a way for people to cope nonetheless. People try to avoid topics or situations that can make them feel uncomfortable in some way. By avoiding the situation, they avoid the pain, hurt, frustration, or discomfort that might come along with it. Avoidance makes people feel like they are … [Read more...]
3 Easy & Effective Tips to Reduce Conflict in Your Marriage
Last year, my husband and I went on a marriage cruise (kid-free). Not only was it the first time we'd ever been on a cruise but it was the first time we were away from home for so long to focus solely on our marriage. And, as the new BMWK Marriage Cruise is underway, I wanted to reflect on one of the most powerful sessions we experienced during the cruise. One of the biggest … [Read more...]