You probably know this, but it is cold outside! The kind of cold that gets in your bones and makes you angry at the world. The kind of cold that should be outlawed. The kind of cold that laughs at your layers and scoffs at your fur boots. No matter what you try, the cold always wins. Until scientist figure out how to control the weather, we are stuck with old man winter’s … [Read more...]
10 Ways to Avoid the Holiday Blues?
December is filled with many holidays. It is a happy time for most but there are many people that experience depression this time of the year. Whether it is due to the loss of loved ones, being alone or lack of sunlight. The winter blues is a real illness and should be taken seriously. Here are some tips to help get everyone through the holidays and winter blues. The best … [Read more...]
8 Ways to Beat the Winter Blues
If you live in the Northeast, the winter weather has been anything but your friend. The snow, ice and cold temperatures are enough to make anyone want to stay snuggled in bed — but don’t. Too much time lying sedentary will alter your body chemistry and depression might set in, which will only make your winter bah-humbugs even worse. Follow these eight steps to get … [Read more...]