Happy Bladder Health Awareness Month! So you are probably wondering: What is this, why I should care, and why are you so happy about it? Well, 40 million American women over the age of 40 are affected in some way by a sensitive bladder such as bladder leaks. Bladder Health Awareness month is helping to raise awareness about this common experience and helping to de-stigmatize … [Read more...]
5 Things I Wish I Knew About My Body Before Having Babies
I have a confession to make. Last summer was the first time in almost 15 years that I was brave enough to wear a bikini. After having 4 kids, I was unhappy with my body and didn’t want to show all of my imperfections (i.e. my belly rolls, stretch marks, thigh dimples, leg veins etc.). But last year, I put all my insecurities aside, and I had a new-found confidence about my … [Read more...]