You made it through Thanksgiving, but it's not over yet! The holiday season is still in full swing and there's still plenty of shopping, cooking and family time left in the year, but it doesn't have to be stressful. Here are some tips to save you from snatching your hair out during the holiday hustle and bustle: Travel - This is one of my biggest crazy makers (as Hubs and I … [Read more...]
My First Bout with Depression was Caught by My Mother: Mental Health Awareness Month
I know this month is Breast Cancer Awareness Month but did you know it is also Mental Health Awareness Month? Well, unfortunately not enough is said or done on this subject and because of that people suffer and struggle in silence until it is often too late. In recent months we have heard of several celebrities that have made the decision to take their own lives because of … [Read more...]