As parents, we strive to give our children the best. We want them to get the best education and to receive the best medical care. Anything less is unacceptable. But do we have the same standard when it comes to what we feed our children and how much we encourage them to exercise? Do we still go above and beyond to make sure they’re getting the best? If you’re not as diligent … [Read more...]
Is Your Heart Healthy? 7 Habits that Increase the Risk of Heart Disease
February is American Heart Health Month. According to the American Heart Association, heart disease is the number one killer for all Americans. The sad thing is that the risks are higher for African Americans. The most common conditions that lead to heart disease are diabetes, high blood pressure and obesity. These are all avoidable conditions with proper diet and … [Read more...]
What is PCOS & Why Does it Affect Couples Infertility?
PCOS is Polycystic Ovary Syndrome, one of the most common hormonal endocrine disorders in women, September is PCOS awareness month. This syndrome is known as the “silent killer” because PCOS cannot easily be diagnosed with one test and the symptoms vary from woman to woman. There are several diseases that women with PCOS are higher risk for such as: endometrial and breast … [Read more...]
5 Mistakes We Make When Trying to Be Healthy
'Tis the season to eat drink and be merry. You've had Thanksgiving dinner. And, next up are all the office and social holiday parties, not to mention the Christmas feast that awaits us all in just a few short weeks. Since eating is such a huge part of the American culture, we're ranked pretty high as one of the most obese countries in the world. If you're like me, then you … [Read more...]