I was s-t-r-u-g-g-l-l-i-n-g to lose those five pounds despite buying expensive personal training sessions and using them. So, I asked a different personal trainer for some advice. “Why I am not losing the weight despite all of my sweating and time at the gym?” I asked. This personal trainer told me that the secret to weight loss and body sculpting has less to do with your … [Read more...]
Ways To Enjoy 2012…And Your Marriage
There's no denying that 2011 was tough. But now it's a New Year, but is it a New You? It's in the days after Christmas and the first week or so of January that everywhere you turn people profess their desire to "begin again!" Although January is just another month, using the beginning of the year as a starting point can be healthy. The following are some strategies, NOT … [Read more...]