‘I’m done! I can barely breathe, walk, and see at the same time.’ That’s how I feel when ‘quit’ sets in 45-minutes into my hour-long boot camp-style workout class. Then I say to myself, If you ain’t tired…then you ain’t working hard enough. That motivates me to keep going…understanding that pain and exhaustion is a part of what I signed up for. This is the same thing I … [Read more...]