III John 1:2 Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. One of the realities of life is your body’s metabolism slows down the older you get. Before, you could possibly get away with eating fast food a few times a week, or ice cream every night before you went to sleep. This will not last forever because your metabolism … [Read more...]
My Secret to Losing 5 Pounds in 7 Days in a Healthy Way
I was s-t-r-u-g-g-l-l-i-n-g to lose those five pounds despite buying expensive personal training sessions and using them. So, I asked a different personal trainer for some advice. “Why I am not losing the weight despite all of my sweating and time at the gym?” I asked. This personal trainer told me that the secret to weight loss and body sculpting has less to do with your … [Read more...]