A few years ago, the American Journal of Preventive Medicine published Kaiser Permanente’s Center for Health Research findings which concluded that keeping a food diary can double an individual’s weight loss effort. Similarly, a study in The New England Journal of Medicine uncovered that those who did not jot down their food intake on a daily basis underestimated their … [Read more...]
Money Monday: 7 Ways to Eat Healthy, Lose Weight and Save Money at the Same Time
Anyone who has tried can tell you, losing weight and staying healthy can be a challenge. Yet, by making small changes in our eating habits, not only can we shed the excess pounds, but we can also save money in the process. Here are some of the small ways you can slim your waistline and fatten your wallet: Watch Out For Those Liquid Calories Liquid nutrition in the form of … [Read more...]
I Cannot Lose Weight for Him or Them
It has to be for me and on my terms. I CANNOT lose weight for him or them. This is very personal. I am actually surprised that I am sharing it. You know that a woman’s weight is one of those subjects that is just off limits unless you are talking to your close friend or your mother. And for many of us, this short list includes our husband. I can talk to my husband about … [Read more...]