Oprah the visionary leader of our time set the vision for the two day experience. Her tour recently ended in San Jose, California in which she gave us all permission to "be" and reminded us that we were all called to greatness. The one thing that continues to be talked about was the transformative energy of The Life You Want Tour. Energy is one of the most dynamic forces of … [Read more...]
Confessions of a Reformed Helicopter Parent: 3 Lessons I Needed to Learn
Yes, I will admit it. I was once a Helicopter parent. You know, the mom that brings the lunch, homework, gym shorts and school identification card to school when her child forgets. I remember when my oldest daughter became a teenager and wanted to hang out with friends. I was there escorting her from the movie theater to the pizza restaurant across the street. I honestly … [Read more...]
4 Couples Rituals Happy Couples Use to Stay Spicy
Relationships are always changing and growing as each person grows and shifts into their purpose. Staying connected with rituals is worth investing in to maintain healthy relationships. Without rituals it is easy to feel distant or separate from our partner. Here are few rituals that have helped my clients reconnect and spice up their relationships. 1. List the Good - Each … [Read more...]
5 Keys to Releasing Fear Now
When I think of the number one emotion that causes the most pain to the human body, fear is the first thing that comes to mind. Fear cripples people and causes them to go into paralysis leaving a trail of sadness, unlived lives, and hopelessness. What I know for sure is you can conquer fear by living a life full of purpose. Each day choose to stare fear down and take action. … [Read more...]
Do I Need a Life Coach and How Do I Find a Good One?
by Melisa Alaba, One of the most misunderstood growing professions today is that of a Life Coach. We see Life Coaches on reality shows and talk shows helping folks figure their stuff out? We are prone to wonder how a Life Coach can help me. Which one do I choose? These are questions I often get in my inbox or on my twitter feed. Today, I would like to offer some clarity on … [Read more...]