Several years ago, food psychologist Dr. Brian Wansink released Mindless Eating, a revolutionary book that examined how we consume food without even thinking about why or what we're eating. Our eating, in essence, becomes habitual. This mindless eating, Wansink argues, is a prime reason so many Americans are overweight. His take home lesson: we can lose and keep off the … [Read more...]
5 Simple Ways To Tackle Your Credit Card Spending
Over the weekend, I took a look at my last credit card bill and realized that I have been a bit too free with the plastic. With my husband’s most recent layoff, I realize that every penny counts toward my family’s financial goals and financial freedom. So, in the last 31 days, I racked up $500 in credit card charges. And NOT $500 spent on important things/necessities like my … [Read more...]