While this is the most wonderful time of the year for some, the holiday season can be really tough for many. Some people have painful memories connected to this time of the year, like the loss of a loved one, while some are struggling with what is often referred to as the winter blues. So what exactly are the winter blues? It depends on who you ask. Some refer to the winter … [Read more...]
10 Ways to Avoid the Holiday Blues?
December is filled with many holidays. It is a happy time for most but there are many people that experience depression this time of the year. Whether it is due to the loss of loved ones, being alone or lack of sunlight. The winter blues is a real illness and should be taken seriously. Here are some tips to help get everyone through the holidays and winter blues. The best … [Read more...]