A few years ago, the American Journal of Preventive Medicine published Kaiser Permanente’s Center for Health Research findings which concluded that keeping a food diary can double an individual’s weight loss effort. Similarly, a study in The New England Journal of Medicine uncovered that those who did not jot down their food intake on a daily basis underestimated their … [Read more...]
Money Monday: Save Money and Slash Debt with this Budget Friendly Plan
“Money is a great servant, but a bad master” To achieve financial success, you must become intentional about your money. You can’t be a passive bystander. As we discussed last week, the first step to taking control of your money is tracking and understanding exactly where your dollars are going. Once you actually understand where your money is currently flowing, you can … [Read more...]