As our family’s lives get crazier and more and more is added to our daily plates, we find ourselves feeling stressed, tired, and disconnected. Eight years ago, before having a child, starting a company, being a part of ministry at church, and various other side hustles, my husband and I had hours on end to lounge about and do what we willed. Now, each minute counts and we are … [Read more...]
3 Reasons Why You Need Your Sleep; Your Body Will Thank You
Over the last month, I have been ripping and running, here and there, working seven days a week, and feeling basically harried and sleep-deprived. Over the course of the month, I started to notice some scary things: my heart was beating faster, I had gained a couple of pounds, and my skin was looking crazy. In our fast-paced world, sleep is one of the first things we … [Read more...]