Give anyone a choice between chaos and peace, and they will undoubtedly choose peace. Peace of mind is what we all strive for. No matter who you are, or what you do, no one wants to feel overwhelmed, stressed out or weighed down by the day-to-day burdens of life. We want freedom, joy, and the peace that comes with it. When we are unable to find inner peace, it carries over … [Read more...]
School Yoga Program Leads to Parents’ Lawsuit
In what some are calling a "breach of public trust," a San Diego-area school district is being sued for its student yoga programs claiming it is not in compliance with the California constitution’s right to religious freedom. On Wednesday, The National Center for Law and Policy filed suit on behalf of parents, Stephen and Jennifer Sedlock, whose children are students in the … [Read more...]
Simple Solutions to Help with Weight Loss Resolutions
Now that it's almost halfway through the first month of 2011, it's a good time to check in on the progress of your weight loss resolution. If the pounds are not dropping quite as quickly as you'd like, don't worry, just implement some simple solutions that can help you stick to your resolution. Erin Jacques, national yoga director and trainer for the New York-based Exhale … [Read more...]