By: Andrea C. Imafidon
Whether you relocated for love, got laid off, or got a pink slip, this article is just for you. At one point in my life, I was one of 9.8 million people who were unemployed and married. I took the risk of giving up my career, comfortable living, and steady paycheck for love and marriage. In relationships, you take risk to be with the one you love and have faith that they have your best interest at heart. Relocating to the state of Rhode Island where the unemployment rate is at an all time high of 12% in the United States was a daunting experience but we made it through.
Tips for the Unemployed Spouse
- Don’t beat yourself up about being unemployed. Forgive, love, and care about yourself. It is so easy to focus on the negatives because the negatives are constantly staring us in the face.
- Take care of yourself physically, emotionally, mentally and spiritually. Pray, eat healthy, give yourself positive self talk, get 8 hours of sleep, exercise, and take life one day at a time. Avoid consuming alcohol, substance abuse, and negativity.
- Indulge into your passion; whether it is reading, writing, dancing, or running. All these things are great outlets to deal with the hurt, shame, or guilt of being unemployed. You have the time so act on it now.
- If you are interested in entrepreneurship, being unemployed is the best time to start your business. Whether you have a passion for event planning, organizing, and other innovative ideas; indulge into your passion. What do you have to lose by starting a business?
- Volunteering is a great way to perform an act of kindness by freely giving your time, effort, and talents for fulfilling duties in the community. Volunteering should be selfless, help build contacts, and help you gain rewarding experiences and blessings.
Tips for the Employed Spouse
- When your spouse loses their job, cheer them up by doing something special for him or her. Take them out for a night on the town and enjoy each other’s company. Distractions are key show your support and love for your spouse. Make sure that you both live, love, and laugh!
- Check your emotions and feelings. Do not chastise your spouse about their unemployment. Do not put extra pressure on your spouse to go back and search for employment immediately. Your spouse is putting tremendous pressure on him/her self to find employment.
- Encourage your spouse during this adjustment period. Bring out the positive and unspoken skills, talents, and qualities your spouse possesses. For example, if your spouse is phenomenal at organizing, encourage your spouse to seek employment or start a small professional organizing business.
- Do not expect for your spouse to become a domesticated housewife/husband, especially if they are use to being in the workforce. If your unemployed spouse did not cook breakfast, lunch, and dinner prior to being unemployed, why would you expect those services now? Your spouse is busy spending their time seeking employment, revamping resumes and cover letters.
- If you are an entrepreneur, encourage your spouse to start a business based off their special talents, skills, or strengths. You know what it takes to start a business so assist and encourage your spouse to do the same.
Being unemployed can lower your self-esteem and confidence level due to society defining us by our jobs and ability to bring home a steady paycheck. Remember, being unemployed is temporary.
BMWK: Have you or your spouse ever been unemployed? How did you support them?
Andrea is the creator of Brown Girl From Boston a personal growth and coaching blog that inspires, encourage, and empower brown girls everywhere to live life boldly, loudly, and fearlessly on purpose. Andrea is a member of The National Coalition of 100 Black Women-RI Chapter and Girl Scouts of Southern Eastern New England.
slightly disappointed says
Nice but…. if you are the unemployed husband or wife be thoughtful of the spouse who is working. There is pressure to make sure he/she stays employed. B grateful and openly thank God that you have a spouse willing to live up to their vows. Resentment and bitterness are tools of the enemy.
Taye says
It is def not easy. My significant other is out of work right now and has been trying to find something, anything. I am the only one working and it is HARD, especially when you have children. The bills are piling up the kids need things and its tough having to weigh the options of putting food on the table or gas in the car to get to work. When you love from check to check it is some very hard choices to make. However, it does teach you patience and test your strength and your bond. When my ex husband lost his job it was ok at first we were both making enough to make ends meet, but as the years went on and he couldnt find work it played a HUGE part on his ego and he couldnt stand not being able to provide for his family. I lost my job but stayed on the grind to find something else. His resentment for finding employment before he did caused him to lash out at me and it ultimately ended our marriage. Now fast forward a few years and here I am again in the same predicament except he isn’t lashing out he is helping in other areas, such as with the kids etc. Its stressful on me because sometimes i dont know where the next meal will come from in between pay checks but i keep my faith and I know that this is only temporary. he is between blessings and i know he will find something soon…