Don’t pay for water
Now isn’t this just plain crazy! When we purchase those cartons of juice at the store, we’re in fact paying in part for the packaging, transportation, storage, and refrigeration of the water in the juice.
Why pay this extra cost when we can use your own water at home? Simply purchase frozen juice concentrates. You’ll save 30-40% by purchasing frozen juice concentrates in the freezer section. This adds up to several hundred dollars SAVED over the course of a year!
Drop the soda
Drinking water instead of a soda just once a day cuts nearly 200 calories from your diet. That’s 6,000 calories a month, enough to shed more than 1.5 pounds!
Use Brita water filters and enjoy chilled filtered water from the tap. Substituting water for soda just once a day could easily save you $30 a month or nearly $360 a year. Do the same for other family members and the savings multiply.
Are you tempted by those vending machines at work? Purchase your own stainless steel water bottle and avoid the temptation.
Rethink your snacks
Let’s face it, junk food is expensive. A typical snack size bag of potato chips costs $1, a candy bar 69 cents. A bag of cookies costs nearly $3.79 while two Hostess cupcakes can set you back nearly $1.29. Yet, snacking is the stealth food expense we almost always overlook.
Lower your snack costs and eat healthier by choosing better snacks. Surprisingly, I shop at Aldi’s supermarkets for snacks. I purchase eggs and boil them for healthy treats. The cost runs around 15 cents per egg. I also purchase cut carrots which make a cheap alternative to potato chips.
Cucumber slices dipped in a little bit of diluted vinegar or apples slices touched with peanut butter also do the trick. Also consider popcorn kernels cooked in a hot air popper. The cost works out to around 8 cents a serving, far cheaper than microwave popcorn, and takes almost the same amount of time to prepare.
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Healthy recipes for children take their sensitive tastes into consideration and provide recipes that combine nutritious
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Grilled foods are very popular among the health conscious.
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Alternatively, look for those that use the grill, the
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