March means Spring is here, and it's also National Nutrition Month (NNM). NNM is a nutrition education and information campaign sponsored annually by the Academy of Nutrition and Dietetics. The campaign is designed to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits. We can all benefit from eating less … [Read more...]
5 Mistakes We Make When Trying to Be Healthy
'Tis the season to eat drink and be merry. You've had Thanksgiving dinner. And, next up are all the office and social holiday parties, not to mention the Christmas feast that awaits us all in just a few short weeks. Since eating is such a huge part of the American culture, we're ranked pretty high as one of the most obese countries in the world. If you're like me, then you … [Read more...]