March is Colorectal Cancer Awareness Month. This cancer is preventable if you as a couple take care of each other. Communication is very important in a relationship. Husbands and wives need to tell their spouse if they notice any of the risk factors for colon cancer. If you have a family history of colorectal cancer, let your spouse know so that you two can collectively make … [Read more...]
How to Tackle Health and Wellness in 2015 with 2 Things
Happy New Year! It’s the first week of a new year. Do you believe in New Year’s Resolutions? I don’t believe in New Year’s Resolutions, I set goals for the year. What are your goals for the year? If you set small goals you can achieve the bigger goals. I’ve heard Steve Harvey say, “inch by inch, it becomes a cinch”. I am going to work on improving my health and hopefully I can … [Read more...]
4 Simple Tips for a Healthy Thanksgiving Dinner Experience
This week we celebrate Thanksgiving. I know many of us look forward to eating Thanksgiving Dinner. On Thursday there will be lots of dishes and delicious food on the table. But there will also be lots of calories, fat and other unhealthy things that come with this meal. I want you to enjoy your meal and your family but I also do not want you to undo 11 months of hard work all … [Read more...]