GO RED! It's not just a catchy little phrase. It's a movement that, when followed, has a great impact on the number one killer of Americans - heart disease. And, never mind if you're a woman because, chances are, you're at a greater risk than you may realize. Heart disease and stroke kill 1 in 3 women, yet it's 80% preventable. Additionally, African American women are twice as … [Read more...]
Is Your Heart Healthy? 7 Habits that Increase the Risk of Heart Disease
February is American Heart Health Month. According to the American Heart Association, heart disease is the number one killer for all Americans. The sad thing is that the risks are higher for African Americans. The most common conditions that lead to heart disease are diabetes, high blood pressure and obesity. These are all avoidable conditions with proper diet and … [Read more...]