Let me start by saying that I'm no therapist, nor do I play one on T.V. However, if you are someone who fights daily to keep your emotions in check, I hope that some of the things I will share in this article will help to move the needle in the right direction. If you've been in a relationship that is now a marriage for any length of time, you know how challenging it can be to … [Read more...]
8 Secrets to Everyday Happiness
By Lia Miller Happiness is a choice. It is not just a way of being, but rather a conscious choice and something you must commit to seeking every day. Happiness is what life is all about; it is what makes the challenges, failures, stresses, and losses, bearable. Happiness fills you up with goodness, inspires you to greatness, and heals all things. Happiness is worthy of … [Read more...]
Mindful Living: 7 Tips to Truly Live and Appreciate All that Life Has to Offer
Mindfulness has become the catch phrase that is used by celebrities and affluent members of our society. So what exactly is mindfulness? My simple definition of mindfulness is being still. In 2008, I discovered meditation and the art of finding my quiet space. This literally changed my life. I learned to view pain, conflict, anger, happiness and abundance in a very different … [Read more...]
4 Ways Silence Can Strengthen Your Marriage
I love to talk. I asked my husband one day what he thought one of my gifts were and do you know what his response was? The gift of gab. I laughed out loud, followed by immediate agreement because since I was a child, this mouth has been going. I can’t fault the man for stating the obvious. Indeed, I am pretty chatty. It’s not a bad thing, though. In many instances, being a … [Read more...]