I will be the first to admit that water in the past has not been my drink of choice. I've tried it at different temperatures, adding fresh fruit to it, and nothing was working. One of my friends posted a water drinking challenge and my husband and I decided to join. Sometimes, it's easier to do something like that when you have the support of others doing the same. Anyway, it … [Read more...]
4 Simple Tips for a Healthy Thanksgiving Dinner Experience
This week we celebrate Thanksgiving. I know many of us look forward to eating Thanksgiving Dinner. On Thursday there will be lots of dishes and delicious food on the table. But there will also be lots of calories, fat and other unhealthy things that come with this meal. I want you to enjoy your meal and your family but I also do not want you to undo 11 months of hard work all … [Read more...]