Adulthood is wrought with necessary evils, but I would say the need to exercise is my least favorite. I love being active - taking a walk in our neighborhood, playing tag with my son, doing anything in heels - but gym time is not enjoyable. So when I decided to add a little movement to my morning routine, I knew it needed to be fast and effective. Including 10 minutes of … [Read more...]
Get Fit on a Budget: 5 Ways to Keep Your Waistline + Your Wallet Happy!
Getting into shape and leading an active lifestyle is usually one of the top five goals people set at the start of every new year. There is no shortage of ab challenges, squat challenges, and who knows what else challenges are popping up on my social media timelines right now. At every turn there's someone declaring how this will be the year they get in the gym and drop the … [Read more...]
4 Simple Tips for a Healthy Thanksgiving Dinner Experience
This week we celebrate Thanksgiving. I know many of us look forward to eating Thanksgiving Dinner. On Thursday there will be lots of dishes and delicious food on the table. But there will also be lots of calories, fat and other unhealthy things that come with this meal. I want you to enjoy your meal and your family but I also do not want you to undo 11 months of hard work all … [Read more...]
Recipe: Delicious Fruity Green Smoothie
This delicious fruity green smoothie really does taste good! Many people are turned off by the color of green smoothies but not only are they healthy but they can taste good too! With the right mix of ingredients (and the right blender), you can enjoy being healthy! I often drink a green smoothie as a supplement to one of my 3 meals in a day. Or I will sometimes drink it … [Read more...]