They say that if you do anything for 21 days straight you are on the road to developing a habit. The rule is known as the 21/90 rule. Hit the gym for 21 straight days and then follow that up for another 90 days and you're off to a good start. This bodes true for both personal and professional goals. It also applies to both good and bad relationship habits. Sadly, there are some … [Read more...]
Out with the Old: The Relationship Habits Singles Should Have Left in 2016
I know we’re barely mid-way through the winter season, but I’m already through with one pair of winter boots. Beaten and stained from the salt, they were not things that I wanted to hold on to anymore. Declaring "this is my last season for these," helped me think about other things I wanted to get rid of; what I wanted to leave behind as I go forward into 2017. "A time to get, … [Read more...]
7 Bad Habits That Will Wear Your Marriage Out
Bad habits are hard to break. Smoking, cursing and laziness are a few that, despite our best efforts, most of us continue to struggle with. The truth is our bad habits won’t change overnight. There are some that affect just you personally, meaning if you never change them, they won't necessarily hurt anyone else. Then there are others, that if not changed, could ruin your … [Read more...]