Look at How Your Spouse’s Emotions Impact You
Be aware of how your spouse’s mood impacts you. If you’re blessed to be married to a positive, happy spouse, hopefully it helps your mood stay upbeat. However, everyone has bad days and it’s important that those bad days don’t bring you down too.
If you are married to a less happy-go-lucky person, take a look at how this may be impacting you. If your spouse is having a bad day, do you let it get you down? It can be easy sometimes for those negative emotions to be contagious but you don’t have to let them be.
When your spouse is in a bad mood, be proactive. You don’t have to go down with the ship. Take steps to take care of yourself and protect your mood. If your spouse isn’t feeling up to doing something fun, it doesn’t mean you have to stay home and commiserate together. Instead, take steps to protect your emotions and stay as positive as possible.
When you’re both in a good mood, you’re much more likely to feel happier about your relationship. Therefore, developing a positive outlook can make a big difference in your marriage. Take steps to manage your emotions.
Seek Professional Help
If you or your spouse is struggling to manage your emotions it is important to seek professional help. A counselor can assist you with learning tools to improve your mood which can be very helpful to your marriage. And if your spouse is depressed, consider seeking help for yourself to learn how to prevent yourself from becoming depressed as well.
Find out more about Amy Morin and her article Emotions are Contagious: What Does this Mean for Your Marriage? on The Marriage Counseling Blog (https://marriagecounselingblog.com)
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